Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender green beans sautéed with garlic and a drizzle of olive oil. The fresh flavors and crisp textures make this dish both satisfying and nutritious.

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NUTRITION

385kcal
Protein
33.3g
Fat
22.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1 Garlic Clove

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down (if applicable). Sear for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    While the salmon is cooking, trim the ends off the green beans and rinse them thoroughly.

  • 4

    Heat the olive oil in a separate pan over medium heat. Add the minced garlic (from one garlic clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté for 4-5 minutes until tender-crisp, stirring occasionally.

  • 6

    Plate the seared salmon alongside the garlic green beans, and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender green beans sautéed with garlic and a drizzle of olive oil. The fresh flavors and crisp textures make this dish both satisfying and nutritious.

NUTRITION

385kcal
Protein
33.3g
Fat
22.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1 Garlic Clove

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down (if applicable). Sear for about 3-4 minutes per side or until desired doneness is reached.

  • 3

    While the salmon is cooking, trim the ends off the green beans and rinse them thoroughly.

  • 4

    Heat the olive oil in a separate pan over medium heat. Add the minced garlic (from one garlic clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté for 4-5 minutes until tender-crisp, stirring occasionally.

  • 6

    Plate the seared salmon alongside the garlic green beans, and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.