Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Plain Non-Fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tsp Honey; 0.5 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A light, refreshingly sweet dessert parfait that layers creamy non-fat Greek yogurt with vanilla whey protein, a medley of juicy mixed berries, a drizzle of golden honey, and a sprinkle of chia seeds for an added crunch. It's a balanced, vibrant treat perfect for satisfying a sweet tooth while staying within your nutritional targets.

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NUTRITION

Protein

34.5g

Fat

2.8g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

200g Plain Non-Fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tsp Honey

0.5 tbsp Chia Seeds

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PREPARATION

1
In a bowl, combine the plain non-fat Greek yogurt with the 0.5 scoop of vanilla whey protein powder, stirring thoroughly until the protein powder is evenly mixed.
2
Layer the yogurt mixture at the bottom of a clear serving glass or bowl.
3
Add a layer of mixed berries over the yogurt for a burst of color and flavor.
4
Drizzle a teaspoon of honey evenly over the berries to add a gentle sweetness.
5
Sprinkle the chia seeds on top for a slight crunch and boost of texture.
6
Serve immediately and enjoy this nutritious, delicious dessert parfait.