Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty and balanced breakfast featuring a light egg white scramble complemented by savory turkey sausage, sweet roasted sweet potatoes, and a fresh boost of spinach and avocado. This dish marries the smoky flavor of turkey sausage with the natural sweetness of roasted sweet potatoes, enriched by the vibrant color and nutrition of spinach and avocado. The extra olive oil lends a luxurious texture and satisfying richness to every bite.

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NUTRITION

672kcal
Protein
37.7g
Fat
45.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 whole egg (50g)

1 turkey sausage link (85g)

1 medium sweet potato (114g)

1 cup fresh spinach (30g)

2 tablespoons olive oil (27g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil and a pinch of salt. Spread them on a baking sheet and roast in the oven for 25-30 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add the turkey sausage link and cook until browned on all sides, then remove and slice into rounds.

  • 4

    In a bowl, whisk together 5 egg whites and 1 whole egg. Season with a pinch of salt and pepper.

  • 5

    In the same skillet used for the sausage, add the remaining 1 tablespoon of olive oil. Sauté the fresh spinach briefly until just wilted.

  • 6

    Pour the egg mixture into the skillet with spinach. Stir gently, allowing the eggs to slowly set and form soft curds.

  • 7

    Once the eggs are nearly cooked, fold in the sliced turkey sausage.

  • 8

    Plate the egg scramble alongside the roasted sweet potatoes and top with slices of avocado. Serve warm and enjoy your balanced, nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a hearty and balanced breakfast featuring a light egg white scramble complemented by savory turkey sausage, sweet roasted sweet potatoes, and a fresh boost of spinach and avocado. This dish marries the smoky flavor of turkey sausage with the natural sweetness of roasted sweet potatoes, enriched by the vibrant color and nutrition of spinach and avocado. The extra olive oil lends a luxurious texture and satisfying richness to every bite.

NUTRITION

672kcal
Protein
37.7g
Fat
45.3g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 whole egg (50g)

1 turkey sausage link (85g)

1 medium sweet potato (114g)

1 cup fresh spinach (30g)

2 tablespoons olive oil (27g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil and a pinch of salt. Spread them on a baking sheet and roast in the oven for 25-30 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add the turkey sausage link and cook until browned on all sides, then remove and slice into rounds.

  • 4

    In a bowl, whisk together 5 egg whites and 1 whole egg. Season with a pinch of salt and pepper.

  • 5

    In the same skillet used for the sausage, add the remaining 1 tablespoon of olive oil. Sauté the fresh spinach briefly until just wilted.

  • 6

    Pour the egg mixture into the skillet with spinach. Stir gently, allowing the eggs to slowly set and form soft curds.

  • 7

    Once the eggs are nearly cooked, fold in the sliced turkey sausage.

  • 8

    Plate the egg scramble alongside the roasted sweet potatoes and top with slices of avocado. Serve warm and enjoy your balanced, nutrient-packed breakfast.