Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, vibrant meal featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Finished with a drizzle of olive oil and a hint of garlic, this lunch is both satisfying and energizing.

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NUTRITION

712kcal
Protein
51.3g
Fat
36.3g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tablespoons Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper. Mince the garlic clove and mix with lemon juice to create a marinade.

  • 3

    Brush the chicken with half of the olive oil and rub the garlic-lemon marinade over it.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 8

    Prepare the quinoa according to package instructions if not already cooked.

  • 9

    Plate the dish by serving the sliced grilled chicken on a bed of quinoa alongside the roasted broccoli.

  • 10

    Drizzle any remaining lemon juice over the dish for extra brightness and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, vibrant meal featuring juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Finished with a drizzle of olive oil and a hint of garlic, this lunch is both satisfying and energizing.

NUTRITION

712kcal
Protein
51.3g
Fat
36.3g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tablespoons Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper. Mince the garlic clove and mix with lemon juice to create a marinade.

  • 3

    Brush the chicken with half of the olive oil and rub the garlic-lemon marinade over it.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 8

    Prepare the quinoa according to package instructions if not already cooked.

  • 9

    Plate the dish by serving the sliced grilled chicken on a bed of quinoa alongside the roasted broccoli.

  • 10

    Drizzle any remaining lemon juice over the dish for extra brightness and serve warm.