Name: Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tbsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with fluffy brown rice and crisp steamed asparagus. The dish is finished with a hint of lemon and a drizzle of olive oil to enhance its natural flavors, creating a satisfying balance of protein, healthy fats, and wholesome carbohydrates.

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NUTRITION

Protein

47.1g

Fat

38.1g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.
2
Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the salmon skin-side down (if applicable) and sear for about 4 minutes without moving.
3
Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.
4
While the salmon cooks, prepare the brown rice as per package instructions and steam the asparagus until tender, about 4-5 minutes.
5
Drizzle lemon juice over the steamed asparagus and rice for a bright finish.
6
Plate the salmon alongside the brown rice and asparagus. Serve immediately and enjoy your nutritious, balanced dinner.