Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites and savory turkey sausage tossed with tender spinach. Complemented by a side of naturally sweet roasted sweet potato and burst of cherry tomatoes drizzled with olive oil, this dish blends savory and sweet notes for a satisfying and energizing start to your day.

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NUTRITION

385kcal
Protein
34.0g
Fat
16.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

2 turkey sausage links (approx 68g)

1 cup fresh spinach (approx 30g)

1 medium sweet potato (approx 114g)

2 tsp olive oil (approx 9g)

1/2 cup cherry tomatoes (approx 75g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Place it on a baking sheet and drizzle with 1 tsp of olive oil. Roast in the oven for about 30-35 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick pan over medium heat. Add the turkey sausage links and lightly brown them, then cut them into bite-sized pieces.

  • 4

    In a bowl, whisk together the egg whites with a pinch of salt and pepper. Pour into the pan with the sausage pieces.

  • 5

    Add fresh spinach and stir gently, allowing the egg whites to cook until just set. Optionally, toss in the cherry tomatoes during the last minute of cooking.

  • 6

    Once the sweet potato is tender, slice it into rounds or cubes.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato. Drizzle with the remaining 1 tsp of olive oil if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites and savory turkey sausage tossed with tender spinach. Complemented by a side of naturally sweet roasted sweet potato and burst of cherry tomatoes drizzled with olive oil, this dish blends savory and sweet notes for a satisfying and energizing start to your day.

NUTRITION

385kcal
Protein
34.0g
Fat
16.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

2 turkey sausage links (approx 68g)

1 cup fresh spinach (approx 30g)

1 medium sweet potato (approx 114g)

2 tsp olive oil (approx 9g)

1/2 cup cherry tomatoes (approx 75g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Place it on a baking sheet and drizzle with 1 tsp of olive oil. Roast in the oven for about 30-35 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick pan over medium heat. Add the turkey sausage links and lightly brown them, then cut them into bite-sized pieces.

  • 4

    In a bowl, whisk together the egg whites with a pinch of salt and pepper. Pour into the pan with the sausage pieces.

  • 5

    Add fresh spinach and stir gently, allowing the egg whites to cook until just set. Optionally, toss in the cherry tomatoes during the last minute of cooking.

  • 6

    Once the sweet potato is tender, slice it into rounds or cubes.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato. Drizzle with the remaining 1 tsp of olive oil if desired, and serve immediately.