Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish marries savory, aromatic flavors with a healthy balance of protein and veggies, making it an ideal meal for a nutritious lifestyle.

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NUTRITION

417kcal
Protein
43.2g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 clove Garlic (3g)

1 cup Cauliflower (150g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam the cauliflower until tender, then transfer to a bowl.

  • 5

    Mash the steamed cauliflower with a teaspoon of olive oil, a pinch of salt, and pepper until smooth.

  • 6

    In another pan, heat a small amount of olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 7

    Add the green beans to the pan and toss to coat with the garlic oil, cooking for about 3-4 minutes until they are tender-crisp.

  • 8

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish marries savory, aromatic flavors with a healthy balance of protein and veggies, making it an ideal meal for a nutritious lifestyle.

NUTRITION

417kcal
Protein
43.2g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 clove Garlic (3g)

1 cup Cauliflower (150g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam the cauliflower until tender, then transfer to a bowl.

  • 5

    Mash the steamed cauliflower with a teaspoon of olive oil, a pinch of salt, and pepper until smooth.

  • 6

    In another pan, heat a small amount of olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 7

    Add the green beans to the pan and toss to coat with the garlic oil, cooking for about 3-4 minutes until they are tender-crisp.

  • 8

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!