Seared Beef Steak with Steamed Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Steamed Asparagus and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Steamed Asparagus and Garlic Mushrooms

Savor a perfectly seared lean beef sirloin steak paired with tender, steamed asparagus and garlic-infused mushrooms. This elegant dinner is both hearty and balanced, delivering a satisfying mix of savory beef and vibrant, earthy vegetables flawlessly drizzled with a hint of olive oil for added richness.

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NUTRITION

602kcal
Protein
70.3g
Fat
28g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Beef Sirloin Steak (241g)

1 cup Steamed Asparagus (134g)

1 cup Garlic White Mushrooms (72g)

1 clove Garlic

0.5 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the beef sirloin steak on both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add half a tablespoon of olive oil.

  • 3

    Once the oil is hot, sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 4

    Remove the steak from the skillet and let it rest under loosely tented foil for 5 minutes.

  • 5

    While the steak rests, steam the asparagus in a steamer or a covered pot with a small amount of water until tender, about 4-5 minutes.

  • 6

    In the same skillet, add the sliced mushrooms and minced garlic. Sauté over medium heat until the mushrooms are tender and lightly browned, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 7

    Slice the rested steak and serve it alongside the steamed asparagus and garlic mushrooms. Enjoy your balanced, protein-rich dinner!

Seared Beef Steak with Steamed Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Steamed Asparagus and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Steamed Asparagus and Garlic Mushrooms

Savor a perfectly seared lean beef sirloin steak paired with tender, steamed asparagus and garlic-infused mushrooms. This elegant dinner is both hearty and balanced, delivering a satisfying mix of savory beef and vibrant, earthy vegetables flawlessly drizzled with a hint of olive oil for added richness.

NUTRITION

602kcal
Protein
70.3g
Fat
28g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Beef Sirloin Steak (241g)

1 cup Steamed Asparagus (134g)

1 cup Garlic White Mushrooms (72g)

1 clove Garlic

0.5 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the beef sirloin steak on both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add half a tablespoon of olive oil.

  • 3

    Once the oil is hot, sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness.

  • 4

    Remove the steak from the skillet and let it rest under loosely tented foil for 5 minutes.

  • 5

    While the steak rests, steam the asparagus in a steamer or a covered pot with a small amount of water until tender, about 4-5 minutes.

  • 6

    In the same skillet, add the sliced mushrooms and minced garlic. Sauté over medium heat until the mushrooms are tender and lightly browned, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 7

    Slice the rested steak and serve it alongside the steamed asparagus and garlic mushrooms. Enjoy your balanced, protein-rich dinner!