Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, accented by a hint of olive oil and a splash of almond milk. Each bite delivers a harmony of fresh flavors and textures that nourish both body and soul.

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NUTRITION

442kcal
Protein
40.5g
Fat
24g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets for 8-10 minutes until softened. Transfer to a blender or use an immersion blender, add the unsweetened almond milk and a pinch of salt, and blend until smooth.

  • 5

    Plate the salmon alongside the steamed asparagus and dollop the creamy cauliflower mash. Adjust seasonings if needed and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, accented by a hint of olive oil and a splash of almond milk. Each bite delivers a harmony of fresh flavors and textures that nourish both body and soul.

NUTRITION

442kcal
Protein
40.5g
Fat
24g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Unsweetened Almond Milk

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets for 8-10 minutes until softened. Transfer to a blender or use an immersion blender, add the unsweetened almond milk and a pinch of salt, and blend until smooth.

  • 5

    Plate the salmon alongside the steamed asparagus and dollop the creamy cauliflower mash. Adjust seasonings if needed and serve immediately.