Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is lightly seasoned with lemon, garlic, and pepper to enhance the natural flavors while staying within your nutritional goals.

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NUTRITION

406kcal
Protein
44.7g
Fat
11g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and preheat a grill pan or outdoor grill for the chicken.

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 3

    Lightly coat the chicken breast with half of the marinade and let it sit for at least 10 minutes while you prepare the other ingredients.

  • 4

    Toss the broccoli florets with the remaining marinade and spread them evenly on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for about 15-20 minutes until slightly crispy and tender.

  • 6

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    While the chicken and broccoli are cooking, prepare the quinoa according to package instructions, if not already cooked.

  • 8

    Plate the grilled chicken with a serving of quinoa and top with roasted broccoli. Garnish with a squeeze of fresh lemon if desired and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean and vibrant lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is lightly seasoned with lemon, garlic, and pepper to enhance the natural flavors while staying within your nutritional goals.

NUTRITION

406kcal
Protein
44.7g
Fat
11g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and preheat a grill pan or outdoor grill for the chicken.

  • 2

    In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 3

    Lightly coat the chicken breast with half of the marinade and let it sit for at least 10 minutes while you prepare the other ingredients.

  • 4

    Toss the broccoli florets with the remaining marinade and spread them evenly on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for about 15-20 minutes until slightly crispy and tender.

  • 6

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    While the chicken and broccoli are cooking, prepare the quinoa according to package instructions, if not already cooked.

  • 8

    Plate the grilled chicken with a serving of quinoa and top with roasted broccoli. Garnish with a squeeze of fresh lemon if desired and serve warm.