Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet flavorful morning scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a hint of colorful red bell pepper, lightly sautéed in olive oil. Finished with a crisp side of whole grain toast and a touch of creamy avocado, this meal is designed to fuel your day while keeping you within your targeted macros.

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NUTRITION

389kcal
Protein
33.6g
Fat
21.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup fresh spinach (30g)

1.5 links turkey sausage (66g)

2 teaspoons olive oil (9g)

1/2 slice whole grain toast (15g)

1/4 cup chopped red bell pepper (38g)

1/8 of an avocado (30g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick pan over medium heat.

  • 2

    Add chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Add the turkey sausage (cut into bite-size pieces if desired) and cook for another 2 minutes to heat through.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble with the veggies and sausage.

  • 6

    Cook until the egg whites are fully set, about 3-4 minutes. Season with black pepper and salt to taste if desired.

  • 7

    Toast the whole grain toast separately until crisp.

  • 8

    Plate the scramble alongside the toast and garnish with slices or small cubes of avocado.

  • 9

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet flavorful morning scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a hint of colorful red bell pepper, lightly sautéed in olive oil. Finished with a crisp side of whole grain toast and a touch of creamy avocado, this meal is designed to fuel your day while keeping you within your targeted macros.

NUTRITION

389kcal
Protein
33.6g
Fat
21.2g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup fresh spinach (30g)

1.5 links turkey sausage (66g)

2 teaspoons olive oil (9g)

1/2 slice whole grain toast (15g)

1/4 cup chopped red bell pepper (38g)

1/8 of an avocado (30g)

PREPARATION

  • 1

    Heat olive oil in a non-stick pan over medium heat.

  • 2

    Add chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Add the turkey sausage (cut into bite-size pieces if desired) and cook for another 2 minutes to heat through.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble with the veggies and sausage.

  • 6

    Cook until the egg whites are fully set, about 3-4 minutes. Season with black pepper and salt to taste if desired.

  • 7

    Toast the whole grain toast separately until crisp.

  • 8

    Plate the scramble alongside the toast and garnish with slices or small cubes of avocado.

  • 9

    Serve immediately and enjoy your protein-packed breakfast.