Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor a vibrant bowl featuring lean ground beef, tender brown rice, and crispy roasted broccoli, all accented with fluffy egg whites and a drizzle of olive oil. This dish marries hearty textures with bright, fresh flavors, making it a satisfying choice for any meal.

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NUTRITION

384kcal
Protein
35g
Fat
15.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

2 Egg Whites

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat oven to 425°F. Toss the chopped broccoli with olive oil, salt, pepper, and garlic powder.

  • 2

    Spread the broccoli evenly on a baking sheet and roast for 12-15 minutes until edges crisp and slightly browned.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the lean ground beef, seasoning it lightly with salt and pepper. Cook until browned and fully cooked, about 6-8 minutes, breaking it up as it cooks.

  • 4

    In a separate pan or the same skillet once beef is set aside, pour in the egg whites and scramble until just set. Season lightly with salt and pepper.

  • 5

    Warm the pre-cooked brown rice if needed. Assemble the bowl by layering the rice, cooked beef, scrambled egg whites, and topping with the crispy roasted broccoli.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Savor a vibrant bowl featuring lean ground beef, tender brown rice, and crispy roasted broccoli, all accented with fluffy egg whites and a drizzle of olive oil. This dish marries hearty textures with bright, fresh flavors, making it a satisfying choice for any meal.

NUTRITION

384kcal
Protein
35g
Fat
15.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

2 Egg Whites

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat oven to 425°F. Toss the chopped broccoli with olive oil, salt, pepper, and garlic powder.

  • 2

    Spread the broccoli evenly on a baking sheet and roast for 12-15 minutes until edges crisp and slightly browned.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the lean ground beef, seasoning it lightly with salt and pepper. Cook until browned and fully cooked, about 6-8 minutes, breaking it up as it cooks.

  • 4

    In a separate pan or the same skillet once beef is set aside, pour in the egg whites and scramble until just set. Season lightly with salt and pepper.

  • 5

    Warm the pre-cooked brown rice if needed. Assemble the bowl by layering the rice, cooked beef, scrambled egg whites, and topping with the crispy roasted broccoli.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed meal.