Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash. This plate balances rich, savory seafood with light, fresh vegetables and a creamy mash that delights your palate without excessive calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
40.6g
Fat
26.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it come to room temperature for 10 minutes.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, trim the ends of the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower for 8-10 minutes until very tender. Drain well and add it to a blender or food processor with the unsweetened almond milk, olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon accompanied by the steamed asparagus and a serving of cauliflower mash. Serve immediately while warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash. This plate balances rich, savory seafood with light, fresh vegetables and a creamy mash that delights your palate without excessive calories.

NUTRITION

474kcal
Protein
40.6g
Fat
26.4g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup chopped Cauliflower

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Let it come to room temperature for 10 minutes.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, trim the ends of the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower for 8-10 minutes until very tender. Drain well and add it to a blender or food processor with the unsweetened almond milk, olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon accompanied by the steamed asparagus and a serving of cauliflower mash. Serve immediately while warm.