Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble where silky egg whites and creamy low-fat cottage cheese meet vibrant sautéed spinach and juicy cherry tomatoes. Finished with a drizzle of olive oil and a touch of fresh avocado, this dish provides a balanced mix of protein, healthy fats, and fresh flavors to start your day right.

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NUTRITION

312kcal
Protein
36.5g
Fat
12.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 tsp Olive Oil

1/4 medium Avocado (34g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the egg whites and scramble gently until nearly set.

  • 3

    Stir in the low-fat cottage cheese and continue cooking until the mixture is just set, ensuring a creamy texture.

  • 4

    In a separate pan, heat the remaining 2 tsp olive oil over medium heat. Add the fresh spinach and sauté until wilted, then toss in the cherry tomatoes and cook for an additional 1-2 minutes.

  • 5

    Plate the egg white and cottage cheese scramble and top with the warm sautéed spinach and tomatoes.

  • 6

    Finish by gently dicing the avocado and sprinkling it over the scramble for added creaminess.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble where silky egg whites and creamy low-fat cottage cheese meet vibrant sautéed spinach and juicy cherry tomatoes. Finished with a drizzle of olive oil and a touch of fresh avocado, this dish provides a balanced mix of protein, healthy fats, and fresh flavors to start your day right.

NUTRITION

312kcal
Protein
36.5g
Fat
12.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 tsp Olive Oil

1/4 medium Avocado (34g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the egg whites and scramble gently until nearly set.

  • 3

    Stir in the low-fat cottage cheese and continue cooking until the mixture is just set, ensuring a creamy texture.

  • 4

    In a separate pan, heat the remaining 2 tsp olive oil over medium heat. Add the fresh spinach and sauté until wilted, then toss in the cherry tomatoes and cook for an additional 1-2 minutes.

  • 5

    Plate the egg white and cottage cheese scramble and top with the warm sautéed spinach and tomatoes.

  • 6

    Finish by gently dicing the avocado and sprinkling it over the scramble for added creaminess.

  • 7

    Season with salt and pepper to taste and serve immediately.