Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic with this baked chicken parmesan, featuring a crisp whole-wheat breadcrumb coating, a touch of Parmesan cheese, and a medley of roasted vegetables. This dish delivers savory, satisfying flavor and crunch while keeping it wholesome and nutritious.

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NUTRITION

358kcal
Protein
42.1g
Fat
6.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole-Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 cup Broccoli

1/2 cup Cherry Tomatoes

1/2 cup Zucchini

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season with salt, pepper, and Italian seasoning.

  • 3

    In a shallow bowl, whisk the egg white. In another shallow dish, combine the whole-wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast in the egg white, then press into the breadcrumb mixture until evenly coated.

  • 5

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 6

    On a separate baking tray, arrange broccoli, cherry tomatoes, and zucchini. Drizzle lightly with seasoning of your choice and a pinch of salt and pepper.

  • 7

    Bake the chicken and vegetables in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    If desired, broil the chicken for an additional 2-3 minutes to crisp up the coating further.

  • 9

    Serve the crispy baked chicken parmesan alongside the roasted vegetables for a balanced, nutrient-packed meal.

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic with this baked chicken parmesan, featuring a crisp whole-wheat breadcrumb coating, a touch of Parmesan cheese, and a medley of roasted vegetables. This dish delivers savory, satisfying flavor and crunch while keeping it wholesome and nutritious.

NUTRITION

358kcal
Protein
42.1g
Fat
6.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole-Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 cup Broccoli

1/2 cup Cherry Tomatoes

1/2 cup Zucchini

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season with salt, pepper, and Italian seasoning.

  • 3

    In a shallow bowl, whisk the egg white. In another shallow dish, combine the whole-wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast in the egg white, then press into the breadcrumb mixture until evenly coated.

  • 5

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 6

    On a separate baking tray, arrange broccoli, cherry tomatoes, and zucchini. Drizzle lightly with seasoning of your choice and a pinch of salt and pepper.

  • 7

    Bake the chicken and vegetables in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 8

    If desired, broil the chicken for an additional 2-3 minutes to crisp up the coating further.

  • 9

    Serve the crispy baked chicken parmesan alongside the roasted vegetables for a balanced, nutrient-packed meal.