Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Delight in a vibrant morning scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and lightly sautéed in olive oil. Served with a toasted slice of whole wheat bread and finished with creamy avocado slices, this breakfast strikes the perfect balance between satisfying protein and delicious flavor.

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NUTRITION

417kcal
Protein
41.9g
Fat
19.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155g total)

2 links turkey sausage (100g total)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (30g)

½ avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and lightly brown them for about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1 minute.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently scramble until they are set but still soft, roughly 3-4 minutes.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble over or alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Delight in a vibrant morning scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and lightly sautéed in olive oil. Served with a toasted slice of whole wheat bread and finished with creamy avocado slices, this breakfast strikes the perfect balance between satisfying protein and delicious flavor.

NUTRITION

417kcal
Protein
41.9g
Fat
19.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (155g total)

2 links turkey sausage (100g total)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (30g)

½ avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and lightly brown them for about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until it wilts, about 1 minute.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently scramble until they are set but still soft, roughly 3-4 minutes.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble over or alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.