Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly finished with a hint of olive oil and a splash of lemon, creating a meal that's both vibrant in flavor and ideal for a clean, fitness-oriented lifestyle.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 2

    Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 4

    Grill the chicken breast on a preheated grill (or grill pan) over medium-high heat for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 5

    While the chicken and broccoli are cooking, prepare the quinoa according to package directions.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil and a squeeze of lemon over the top for added flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly finished with a hint of olive oil and a splash of lemon, creating a meal that's both vibrant in flavor and ideal for a clean, fitness-oriented lifestyle.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 2

    Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Season the chicken breast with your choice of herbs and a pinch of salt and pepper.

  • 4

    Grill the chicken breast on a preheated grill (or grill pan) over medium-high heat for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 5

    While the chicken and broccoli are cooking, prepare the quinoa according to package directions.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil and a squeeze of lemon over the top for added flavor.