Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a mouthwatering plate of perfectly seared salmon paired with crisp, steamed green beans and a velvety garlic mashed cauliflower. This dish is designed to delight your palate with a balance of savory and fresh flavors, ensuring both nutritional excellence and culinary delight.

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NUTRITION

455kcal
Protein
43.6g
Fat
23.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1/2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic and unsweetened almond milk. Mash until smooth and season with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon for an extra burst of flavor.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a mouthwatering plate of perfectly seared salmon paired with crisp, steamed green beans and a velvety garlic mashed cauliflower. This dish is designed to delight your palate with a balance of savory and fresh flavors, ensuring both nutritional excellence and culinary delight.

NUTRITION

455kcal
Protein
43.6g
Fat
23.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1/2 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic and unsweetened almond milk. Mash until smooth and season with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon for an extra burst of flavor.