Seared Ahi Tuna with Wasabi Mayo and Crispy Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Wasabi Mayo and Crispy Sesame Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Wasabi Mayo and Crispy Sesame Green Beans

Enjoy a vibrant fusion of flavors with this seared ahi tuna paired with a tangy wasabi mayo and crispy, sesame-roasted green beans. The perfectly seared tuna is tender and flavorful, complemented by the creamy kick of wasabi and the satisfying crunch of green beans. A light yet satisfying meal ideal for a balanced dinner.

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NUTRITION

423kcal
Protein
41.8g
Fat
18.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Mayonnaise

1/2 tsp Wasabi Powder

1 cup Green Beans

1 tsp Sesame Seeds

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the ahi tuna dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna for about 1.5 to 2 minutes per side for a rare to medium-rare finish. Remove from heat and let rest briefly.

  • 4

    In a small bowl, mix the mayonnaise with wasabi powder until well combined to form the wasabi mayo.

  • 5

    In another pan, heat the olive oil over medium heat. Add the green beans and sauté for about 4-5 minutes until they begin to soften and become slightly crispy.

  • 6

    Sprinkle the sesame seeds over the green beans and toss to coat evenly. Cook for an additional 1-2 minutes.

  • 7

    Plate the seared tuna, drizzle with wasabi mayo on top or serve on the side, and arrange the crispy sesame green beans alongside.

  • 8

    Serve immediately and enjoy the blend of vibrant flavors and textures.

Seared Ahi Tuna with Wasabi Mayo and Crispy Sesame Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Wasabi Mayo and Crispy Sesame Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Wasabi Mayo and Crispy Sesame Green Beans

Enjoy a vibrant fusion of flavors with this seared ahi tuna paired with a tangy wasabi mayo and crispy, sesame-roasted green beans. The perfectly seared tuna is tender and flavorful, complemented by the creamy kick of wasabi and the satisfying crunch of green beans. A light yet satisfying meal ideal for a balanced dinner.

NUTRITION

423kcal
Protein
41.8g
Fat
18.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Mayonnaise

1/2 tsp Wasabi Powder

1 cup Green Beans

1 tsp Sesame Seeds

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the ahi tuna dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Sear the tuna for about 1.5 to 2 minutes per side for a rare to medium-rare finish. Remove from heat and let rest briefly.

  • 4

    In a small bowl, mix the mayonnaise with wasabi powder until well combined to form the wasabi mayo.

  • 5

    In another pan, heat the olive oil over medium heat. Add the green beans and sauté for about 4-5 minutes until they begin to soften and become slightly crispy.

  • 6

    Sprinkle the sesame seeds over the green beans and toss to coat evenly. Cook for an additional 1-2 minutes.

  • 7

    Plate the seared tuna, drizzle with wasabi mayo on top or serve on the side, and arrange the crispy sesame green beans alongside.

  • 8

    Serve immediately and enjoy the blend of vibrant flavors and textures.