Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A light drizzle of olive oil and a sprinkle of seasonings elevate this dish, making it both delicious and nourishing—ideal for energizing your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam or blanch the broccoli for 2-3 minutes until slightly tender, then toss with olive oil, salt, and pepper.

  • 5

    Roast the seasoned broccoli in a preheated oven at 400°F for about 10 minutes for a slight char, or keep it steamed if preferred.

  • 6

    Reheat or prepare cooked quinoa as per package instructions if not already ready.

  • 7

    Assemble the plate with quinoa as the base, top with the sliced grilled chicken breast, and arrange the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A light drizzle of olive oil and a sprinkle of seasonings elevate this dish, making it both delicious and nourishing—ideal for energizing your day.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam or blanch the broccoli for 2-3 minutes until slightly tender, then toss with olive oil, salt, and pepper.

  • 5

    Roast the seasoned broccoli in a preheated oven at 400°F for about 10 minutes for a slight char, or keep it steamed if preferred.

  • 6

    Reheat or prepare cooked quinoa as per package instructions if not already ready.

  • 7

    Assemble the plate with quinoa as the base, top with the sliced grilled chicken breast, and arrange the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, flavorful lunch.