Crispy Air-Fried Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken

Enjoy a lighter twist on a classic comfort dish with this Crispy Air-Fried Buttermilk Chicken. Tender chicken breast is marinated in tangy buttermilk, lightly coated in a seasoned whole wheat flour blend, and air-fried to perfection for a satisfyingly crunchy exterior and juicy interior. Perfect as a protein-packed option for breakfast, lunch, or dinner.

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NUTRITION

394kcal
Protein
49.8g
Fat
6.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

Olive Oil Spray

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PREPARATION

  • 1

    In a shallow dish, combine the buttermilk with half of the paprika, garlic powder, salt, and black pepper. Add the chicken breast, ensuring it is fully submerged in the marinade. Cover and refrigerate for at least 30 minutes, up to 2 hours.

  • 2

    In another bowl, mix the whole wheat flour with the remaining paprika, garlic powder, salt, and black pepper.

  • 3

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off, then dredge in the seasoned flour until evenly coated.

  • 4

    Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with olive oil.

  • 5

    Place the coated chicken in the air fryer basket in a single layer. Lightly spray the top of the chicken with olive oil spray to help it crisp up.

  • 6

    Air-fry the chicken for 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 7

    Remove from the air fryer and let the chicken rest for a few minutes before serving.

Crispy Air-Fried Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken

Enjoy a lighter twist on a classic comfort dish with this Crispy Air-Fried Buttermilk Chicken. Tender chicken breast is marinated in tangy buttermilk, lightly coated in a seasoned whole wheat flour blend, and air-fried to perfection for a satisfyingly crunchy exterior and juicy interior. Perfect as a protein-packed option for breakfast, lunch, or dinner.

NUTRITION

394kcal
Protein
49.8g
Fat
6.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

Olive Oil Spray

PREPARATION

  • 1

    In a shallow dish, combine the buttermilk with half of the paprika, garlic powder, salt, and black pepper. Add the chicken breast, ensuring it is fully submerged in the marinade. Cover and refrigerate for at least 30 minutes, up to 2 hours.

  • 2

    In another bowl, mix the whole wheat flour with the remaining paprika, garlic powder, salt, and black pepper.

  • 3

    Remove the chicken from the buttermilk marinade, allowing any excess to drip off, then dredge in the seasoned flour until evenly coated.

  • 4

    Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with olive oil.

  • 5

    Place the coated chicken in the air fryer basket in a single layer. Lightly spray the top of the chicken with olive oil spray to help it crisp up.

  • 6

    Air-fry the chicken for 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 7

    Remove from the air fryer and let the chicken rest for a few minutes before serving.