Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light, protein-packed lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and nutty quinoa. This balanced meal delivers a satisfying mix of lean protein and fresh veggies with a subtle hint of olive oil for added flavor.

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NUTRITION

309kcal
Protein
33g
Fat
9.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juicy.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    If not already prepared, cook the quinoa following package instructions until fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light, protein-packed lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and nutty quinoa. This balanced meal delivers a satisfying mix of lean protein and fresh veggies with a subtle hint of olive oil for added flavor.

NUTRITION

309kcal
Protein
33g
Fat
9.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juicy.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    If not already prepared, cook the quinoa following package instructions until fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm.