Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Enjoy a well-balanced dinner featuring juicy seared turkey patties paired with garlicky green beans and a creamy sweet potato mash. This dish combines lean protein with vibrant veggies and a touch of healthy olive oil, making for a satisfying and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
35.2g
Fat
12.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

150 g Sweet Potato

120 g Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat with a drizzle of olive oil reserved for cooking the turkey patties.

  • 2

    In a bowl, season the ground turkey with salt and pepper. Form it into a patty.

  • 3

    Sear the turkey patty in the skillet for about 5-6 minutes per side or until browned and cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash until smooth.

  • 5

    In another pan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 6

    Add the green beans to the garlic, stirring to coat, and sauté until they are bright green and just tender.

  • 7

    Plate the turkey patty alongside a serving of sweet potato mash and garlic green beans. Serve warm and enjoy.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Enjoy a well-balanced dinner featuring juicy seared turkey patties paired with garlicky green beans and a creamy sweet potato mash. This dish combines lean protein with vibrant veggies and a touch of healthy olive oil, making for a satisfying and nutritious meal.

NUTRITION

395kcal
Protein
35.2g
Fat
12.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

150 g Sweet Potato

120 g Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat with a drizzle of olive oil reserved for cooking the turkey patties.

  • 2

    In a bowl, season the ground turkey with salt and pepper. Form it into a patty.

  • 3

    Sear the turkey patty in the skillet for about 5-6 minutes per side or until browned and cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then mash until smooth.

  • 5

    In another pan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 6

    Add the green beans to the garlic, stirring to coat, and sauté until they are bright green and just tender.

  • 7

    Plate the turkey patty alongside a serving of sweet potato mash and garlic green beans. Serve warm and enjoy.