Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113g); 2 slices Whole Wheat Bread (60g total); 1 tbsp Basil Pesto (16g); 1 cup Arugula (20g); 2 slices Tomato (40g total); 1 tsp Olive Oil (4.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a nutritious Grilled Pesto Chicken Sandwich featuring tender grilled chicken breast layered with a vibrant basil pesto, fresh tomato slices, and peppery arugula, all nestled between hearty whole wheat bread. This flavorful sandwich offers a perfect balance of lean protein and wholesome carbs, making it an excellent choice for breakfast, lunch, or dinner.

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NUTRITION

Protein

40.5g

Fat

17.8g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 slices Whole Wheat Bread (60g total)

1 tbsp Basil Pesto (16g)

1 cup Arugula (20g)

2 slices Tomato (40g total)

1 tsp Olive Oil (4.5g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly coat the chicken breast with olive oil and season with a pinch of salt and pepper.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and charred marks appear, then let it rest for a couple of minutes.
4
Toast the whole wheat bread slices until lightly crispy.
5
Spread basil pesto evenly on one side of each bread slice.
6
Layer the grilled chicken, tomato slices, and arugula on one slice of bread.
7
Top with the second slice of bread, pesto side down, slice the sandwich in half, and serve immediately.