Fluffy Scrambled Eggs with Savory Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Savory Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Savory Turkey Sausage

Enjoy this light and savory scramble featuring fluffy eggs and perfectly seasoned turkey sausage. The addition of fresh spinach provides a burst of color and nutrients, making this dish a satisfying and balanced choice for any time of day.

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NUTRITION

443kcal
Protein
35g
Fat
33.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g total)

2 Turkey Sausage Patties (~90g total)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crumble or slice the turkey sausage patties and add them to the skillet. Sauté for 2-3 minutes until they begin to brown and heat through.

  • 4

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 5

    Pour in the whisked eggs. Allow them to sit for a few seconds before gently stirring with a spatula, creating soft, fluffy curds.

  • 6

    Continue cooking until the eggs are softly scrambled to your desired consistency.

  • 7

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Savory Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Savory Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Savory Turkey Sausage

Enjoy this light and savory scramble featuring fluffy eggs and perfectly seasoned turkey sausage. The addition of fresh spinach provides a burst of color and nutrients, making this dish a satisfying and balanced choice for any time of day.

NUTRITION

443kcal
Protein
35g
Fat
33.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g total)

2 Turkey Sausage Patties (~90g total)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Crumble or slice the turkey sausage patties and add them to the skillet. Sauté for 2-3 minutes until they begin to brown and heat through.

  • 4

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 5

    Pour in the whisked eggs. Allow them to sit for a few seconds before gently stirring with a spatula, creating soft, fluffy curds.

  • 6

    Continue cooking until the eggs are softly scrambled to your desired consistency.

  • 7

    Remove from heat and serve immediately.