Crispy Pan-Seared Pork Chops with Roasted Bell Peppers and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Roasted Bell Peppers and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Roasted Bell Peppers and Herbed Brown Rice

Savor the delightful flavors of a perfectly pan-seared pork chop paired with sweet roasted bell peppers and aromatic herbed brown rice. The pork is rendered crispy on the outside while staying tender inside, complemented by the vibrant, caramelized peppers and delightfully fragrant rice. This balanced meal brings together savory and fresh flavors in every bite.

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NUTRITION

482kcal
Protein
36.7g
Fat
26.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Lean Pork Chop

1 cup Bell Peppers, sliced

0.5 cup cooked Brown Rice

2 tbsp mixed fresh herbs (parsley & basil)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the pork chop in the hot skillet and sear for about 4-5 minutes on each side until a golden, crispy crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork is cooking, preheat your oven to 400°F and spread the sliced bell peppers on a baking sheet. Drizzle with a tiny bit of olive oil and season with salt and pepper. Roast for about 10-12 minutes until they are tender and slightly charred.

  • 5

    In a small pot, reheat the cooked brown rice and stir in the fresh herbs. If needed, season with a pinch of salt.

  • 6

    Plate the pork chop alongside the roasted bell peppers and a serving of herbed brown rice. Serve immediately and enjoy a balanced, flavorful meal.

Crispy Pan-Seared Pork Chops with Roasted Bell Peppers and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Roasted Bell Peppers and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Roasted Bell Peppers and Herbed Brown Rice

Savor the delightful flavors of a perfectly pan-seared pork chop paired with sweet roasted bell peppers and aromatic herbed brown rice. The pork is rendered crispy on the outside while staying tender inside, complemented by the vibrant, caramelized peppers and delightfully fragrant rice. This balanced meal brings together savory and fresh flavors in every bite.

NUTRITION

482kcal
Protein
36.7g
Fat
26.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Lean Pork Chop

1 cup Bell Peppers, sliced

0.5 cup cooked Brown Rice

2 tbsp mixed fresh herbs (parsley & basil)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the pork chop in the hot skillet and sear for about 4-5 minutes on each side until a golden, crispy crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork is cooking, preheat your oven to 400°F and spread the sliced bell peppers on a baking sheet. Drizzle with a tiny bit of olive oil and season with salt and pepper. Roast for about 10-12 minutes until they are tender and slightly charred.

  • 5

    In a small pot, reheat the cooked brown rice and stir in the fresh herbs. If needed, season with a pinch of salt.

  • 6

    Plate the pork chop alongside the roasted bell peppers and a serving of herbed brown rice. Serve immediately and enjoy a balanced, flavorful meal.