Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delicate, pan-seared salmon paired with tender steamed asparagus and a silky cauliflower mash. This balanced plate offers rich, buttery salmon accented by a hint of lemon and aromatic spices, alongside a light, creamy mash that brings out the natural sweetness of the cauliflower. A minimalist yet satisfying dinner to delight your taste buds and support your nutrition goals.

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NUTRITION

449kcal
Protein
42.4g
Fat
27g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cauliflower

4 spears Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    Meanwhile, steam the asparagus spears in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, lightly steam the cauliflower florets until soft (about 6-8 minutes), then transfer to a bowl and mash with a fork or blend lightly; season with salt and pepper to taste. If needed, add a teaspoon of olive oil to achieve a smoother texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for an added burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delicate, pan-seared salmon paired with tender steamed asparagus and a silky cauliflower mash. This balanced plate offers rich, buttery salmon accented by a hint of lemon and aromatic spices, alongside a light, creamy mash that brings out the natural sweetness of the cauliflower. A minimalist yet satisfying dinner to delight your taste buds and support your nutrition goals.

NUTRITION

449kcal
Protein
42.4g
Fat
27g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cauliflower

4 spears Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 3

    Meanwhile, steam the asparagus spears in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, lightly steam the cauliflower florets until soft (about 6-8 minutes), then transfer to a bowl and mash with a fork or blend lightly; season with salt and pepper to taste. If needed, add a teaspoon of olive oil to achieve a smoother texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for an added burst of freshness before serving.