Crispy Pan-Seared Chicken with Sweet Ginger-Garlic Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Sweet Ginger-Garlic Sauce and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Sweet Ginger-Garlic Sauce and Roasted Green Beans

Savor a perfectly seared chicken breast paired with a vibrant sweet ginger-garlic sauce, accompanied by tender, roasted green beans. This dish offers a delightful mix of crispy textures and fresh, aromatic flavors, ideal for a wholesome dinner.

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NUTRITION

379kcal
Protein
38.9g
Fat
15.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil (for searing)

1/2 tbsp Olive Oil (for roasting)

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the green beans with 1/2 tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Place the green beans in the oven and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the beans roast, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a crispy golden crust forms and the chicken reaches an internal temperature of 165°F.

  • 6

    In a small bowl, combine grated ginger, minced garlic, honey, low-sodium soy sauce, and rice vinegar to create the sweet ginger-garlic sauce.

  • 7

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes before slicing.

  • 8

    Drizzle the prepared sauce over the chicken and serve alongside the roasted green beans.

Crispy Pan-Seared Chicken with Sweet Ginger-Garlic Sauce and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Sweet Ginger-Garlic Sauce and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Sweet Ginger-Garlic Sauce and Roasted Green Beans

Savor a perfectly seared chicken breast paired with a vibrant sweet ginger-garlic sauce, accompanied by tender, roasted green beans. This dish offers a delightful mix of crispy textures and fresh, aromatic flavors, ideal for a wholesome dinner.

NUTRITION

379kcal
Protein
38.9g
Fat
15.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil (for searing)

1/2 tbsp Olive Oil (for roasting)

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the green beans with 1/2 tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Place the green beans in the oven and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the beans roast, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a crispy golden crust forms and the chicken reaches an internal temperature of 165°F.

  • 6

    In a small bowl, combine grated ginger, minced garlic, honey, low-sodium soy sauce, and rice vinegar to create the sweet ginger-garlic sauce.

  • 7

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes before slicing.

  • 8

    Drizzle the prepared sauce over the chicken and serve alongside the roasted green beans.