Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, finished with a hint of olive oil and topped with fresh avocado. This dish offers a delightful balance of protein, healthy fats, and greens to energize your morning.

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NUTRITION

404kcal
Protein
36.1g
Fat
26.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

2.5 ounces turkey sausage (≈70g)

1 cup fresh spinach (≈30g)

2 teaspoons olive oil (≈9g)

2 ounces avocado (≈57g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, breaking it into small pieces, and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with avocado slices or gently mixed diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, finished with a hint of olive oil and topped with fresh avocado. This dish offers a delightful balance of protein, healthy fats, and greens to energize your morning.

NUTRITION

404kcal
Protein
36.1g
Fat
26.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

2.5 ounces turkey sausage (≈70g)

1 cup fresh spinach (≈30g)

2 teaspoons olive oil (≈9g)

2 ounces avocado (≈57g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, breaking it into small pieces, and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with avocado slices or gently mixed diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.