Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, restaurant-quality dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a smooth, creamy cauliflower mash. This dish is a harmonious blend of savory flavors with a touch of garlic and a hint of olive oil that brings all components together beautifully.

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NUTRITION

464kcal
Protein
41.6g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3 minutes, or until cooked through.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender (about 8-10 minutes), then drain and blend with a dash of salt, pepper, and the remaining olive oil until smooth to form a creamy mash.

  • 5

    Blanch the green beans in boiling water for 3-4 minutes until tender-crisp, drain and immediately toss with chopped garlic, salt, and pepper. Optionally, sauté them with a tiny drizzle of olive oil for enhanced flavor.

  • 6

    Plate the salmon alongside a generous scoop of cauliflower mash and a serving of garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, restaurant-quality dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a smooth, creamy cauliflower mash. This dish is a harmonious blend of savory flavors with a touch of garlic and a hint of olive oil that brings all components together beautifully.

NUTRITION

464kcal
Protein
41.6g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3 minutes, or until cooked through.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender (about 8-10 minutes), then drain and blend with a dash of salt, pepper, and the remaining olive oil until smooth to form a creamy mash.

  • 5

    Blanch the green beans in boiling water for 3-4 minutes until tender-crisp, drain and immediately toss with chopped garlic, salt, and pepper. Optionally, sauté them with a tiny drizzle of olive oil for enhanced flavor.

  • 6

    Plate the salmon alongside a generous scoop of cauliflower mash and a serving of garlic green beans. Serve immediately.