Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.5 scoop Whey Protein Isolate (approx. 15g); 0.5 cup Mixed Berries (75g); 2 tsp Honey (14g); 2 tsp Chia Seeds (10g); 1 tbsp Unsweetened Cocoa Powder (5g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, creamy protein mousse that perfectly balances tangy nonfat Greek yogurt with the rich depth of whey protein and a hint of unsweetened cocoa. Fresh mixed berries and a drizzle of honey add natural sweetness and vibrant color, while chia seeds contribute a subtle crunch and boost of fiber. This dessert is a delightful, guilt-free treat that satisfies your sweet tooth while fueling your body with high-quality protein.

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NUTRITION

Protein

40.9g

Fat

4.8g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.5 scoop Whey Protein Isolate (approx. 15g)

0.5 cup Mixed Berries (75g)

2 tsp Honey (14g)

2 tsp Chia Seeds (10g)

1 tbsp Unsweetened Cocoa Powder (5g)

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and whey protein isolate until smooth and fully blended.
2
Gently fold in the unsweetened cocoa powder to incorporate a subtle chocolate note throughout the mousse.
3
Add the honey and mix to evenly distribute the sweetness.
4
Carefully fold in the mixed berries and chia seeds, ensuring they are well combined without breaking apart.
5
Chill the mousse in the refrigerator for at least 45 minutes to allow the flavors to meld and the chia seeds to plump up slightly.
6
Stir lightly before serving, and enjoy this light, protein-packed dessert.