Tender Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

Enjoy a perfectly balanced meal featuring tender, spiced chicken breast paired with a vibrant mix of roasted broccoli, red bell pepper, and zucchini. Finished with a luscious, creamy garlic sauce made from nonfat Greek yogurt and a hint of olive oil, this dish offers both a flavor-packed experience and a satisfying, nutritious boost.

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NUTRITION

340kcal
Protein
46.5g
Fat
10.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 medium Zucchini

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Paprika

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine paprika, cumin, salt, and pepper. Rub the spice mixture over the chicken breast.

  • 3

    Place the spiced chicken on a baking sheet. Arrange the chopped broccoli, diced red bell pepper, and sliced zucchini around the chicken. Drizzle a small amount of olive oil over the vegetables and season lightly with salt and pepper.

  • 4

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 5

    While the chicken and vegetables roast, prepare the creamy garlic sauce by mixing the nonfat Greek yogurt with the minced garlic. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Once cooked, plate the chicken alongside the roasted vegetables and drizzle or serve the creamy garlic sauce on the side.

  • 7

    Enjoy your delicious and balanced meal!

Tender Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Roasted Vegetables and Creamy Garlic Sauce

Enjoy a perfectly balanced meal featuring tender, spiced chicken breast paired with a vibrant mix of roasted broccoli, red bell pepper, and zucchini. Finished with a luscious, creamy garlic sauce made from nonfat Greek yogurt and a hint of olive oil, this dish offers both a flavor-packed experience and a satisfying, nutritious boost.

NUTRITION

340kcal
Protein
46.5g
Fat
10.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 medium Zucchini

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Paprika

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine paprika, cumin, salt, and pepper. Rub the spice mixture over the chicken breast.

  • 3

    Place the spiced chicken on a baking sheet. Arrange the chopped broccoli, diced red bell pepper, and sliced zucchini around the chicken. Drizzle a small amount of olive oil over the vegetables and season lightly with salt and pepper.

  • 4

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 5

    While the chicken and vegetables roast, prepare the creamy garlic sauce by mixing the nonfat Greek yogurt with the minced garlic. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Once cooked, plate the chicken alongside the roasted vegetables and drizzle or serve the creamy garlic sauce on the side.

  • 7

    Enjoy your delicious and balanced meal!