Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet alongside tender, steamed green beans and a serving of nutty brown rice. This dish offers a balanced blend of lean protein and complex carbohydrates, making it an ideal dinner for those mindful of their calorie and protein intake.

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NUTRITION

471kcal
Protein
36.6g
Fat
23.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups steamed Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes, or until cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, roughly 5-7 minutes.

  • 5

    Serve the seared salmon alongside the steamed green beans and a portion of cooked brown rice. Enjoy your balanced and flavorful meal!

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet alongside tender, steamed green beans and a serving of nutty brown rice. This dish offers a balanced blend of lean protein and complex carbohydrates, making it an ideal dinner for those mindful of their calorie and protein intake.

NUTRITION

471kcal
Protein
36.6g
Fat
23.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups steamed Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes, or until cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, roughly 5-7 minutes.

  • 5

    Serve the seared salmon alongside the steamed green beans and a portion of cooked brown rice. Enjoy your balanced and flavorful meal!