Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant, protein-packed breakfast scramble featuring fluffy egg whites combined with fresh spinach, juicy cherry tomatoes, and a creamy scoop of low-fat cottage cheese. Finished with a drizzle of extra olive oil and a side of creamy avocado, this meal offers a satisfying mix of textures and flavors to power up your morning without exceeding your protein and calorie goals.

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NUTRITION

380kcal
Protein
31g
Fat
23g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

3 teaspoons extra virgin olive oil (13.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and combine with the spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and halved cherry tomatoes.

  • 6

    Cook for another 1-2 minutes until the scramble is fully cooked but still creamy.

  • 7

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your nutritious, balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant, protein-packed breakfast scramble featuring fluffy egg whites combined with fresh spinach, juicy cherry tomatoes, and a creamy scoop of low-fat cottage cheese. Finished with a drizzle of extra olive oil and a side of creamy avocado, this meal offers a satisfying mix of textures and flavors to power up your morning without exceeding your protein and calorie goals.

NUTRITION

380kcal
Protein
31g
Fat
23g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

3 teaspoons extra virgin olive oil (13.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and combine with the spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and halved cherry tomatoes.

  • 6

    Cook for another 1-2 minutes until the scramble is fully cooked but still creamy.

  • 7

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your nutritious, balanced breakfast.