Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish is perfectly balanced to provide a wholesome boost of protein and energy, making it an ideal choice for a mid-day meal.

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NUTRITION

411kcal
Protein
39g
Fat
10.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 piece (100g) Chicken Breast

0.75 cup cooked Quinoa (~130g)

1 cup roasted Broccoli (~150g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, then enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish is perfectly balanced to provide a wholesome boost of protein and energy, making it an ideal choice for a mid-day meal.

NUTRITION

411kcal
Protein
39g
Fat
10.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 piece (100g) Chicken Breast

0.75 cup cooked Quinoa (~130g)

1 cup roasted Broccoli (~150g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, then enjoy your balanced and flavorful lunch.