Kimchi Brown Rice with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kimchi Brown Rice with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Kimchi Brown Rice with Crispy Chicken

Enjoy a vibrant bowl of savory, crispy chicken paired with nutty brown rice and tangy kimchi. This dish offers a delightful blend of textures from the crunchy panko coating and tender chicken, while the kimchi adds a lively burst of flavor. Perfectly balanced for a satisfying meal that lights up your palate.

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NUTRITION

370kcal
Protein
39g
Fat
9.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Kimchi

1/4 cup Panko Bread Crumbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Lightly coat the chicken with a drizzle of olive oil.

  • 4

    Dredge the chicken in the panko bread crumbs, pressing gently to adhere.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is baking, warm the cooked brown rice and prepare the kimchi.

  • 7

    Assemble the dish by placing brown rice in a bowl, topping with baked crispy chicken slices, and adding kimchi on the side.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Kimchi Brown Rice with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kimchi Brown Rice with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Kimchi Brown Rice with Crispy Chicken

Enjoy a vibrant bowl of savory, crispy chicken paired with nutty brown rice and tangy kimchi. This dish offers a delightful blend of textures from the crunchy panko coating and tender chicken, while the kimchi adds a lively burst of flavor. Perfectly balanced for a satisfying meal that lights up your palate.

NUTRITION

370kcal
Protein
39g
Fat
9.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Kimchi

1/4 cup Panko Bread Crumbs

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper if desired.

  • 3

    Lightly coat the chicken with a drizzle of olive oil.

  • 4

    Dredge the chicken in the panko bread crumbs, pressing gently to adhere.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is baking, warm the cooked brown rice and prepare the kimchi.

  • 7

    Assemble the dish by placing brown rice in a bowl, topping with baked crispy chicken slices, and adding kimchi on the side.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.