Name: Hearty Mushroom Ragu with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Mixed Mushrooms; 150g Cooked Lentils; 150g Firm Tofu; 1 tbsp Olive Oil; 1/2 cup Crushed Tomatoes; 1/2 medium Onion; 2 cloves Garlic; 2 tbsp Fresh Mixed Herbs; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Fresh Herbs

Enjoy a warming bowl of Hearty Mushroom Ragu bursting with earthy mushrooms, creamy tofu, and protein-packed lentils enriched with a tangy tomato base and fresh herbs. This versatile dish is perfect for any time of day, delivering a satisfying blend of textures and flavors while keeping you energized and nourished.

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NUTRITION

Protein

35.1g

Fat

22.5g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

200g Mixed Mushrooms

150g Cooked Lentils

150g Firm Tofu

1 tbsp Olive Oil

1/2 cup Crushed Tomatoes

1/2 medium Onion

2 cloves Garlic

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant.
3
Stir in the sliced mixed mushrooms and cook until they soften and release their moisture, about 5-7 minutes.
4
Crumble the firm tofu into the skillet and gently mix with the vegetables.
5
Add the cooked lentils and crushed tomatoes, stirring to combine all ingredients.
6
Season with salt and pepper, letting the ragu simmer for another 5 minutes to meld the flavors.
7
Finish by stirring in the fresh mixed herbs, then remove from heat.
8
Serve hot and enjoy a balanced, flavorful dish perfect for breakfast, lunch, or dinner.