Name: Creamy Pan-Seared Chicken with Sun-Dried Tomatoes and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Olive Oil; 1/4 cup Sun-Dried Tomatoes (drained); 1 cup Fresh Spinach; 1/4 cup Non-Fat Greek Yogurt; 1 clove Garlic; Salt & Black Pepper to taste

Creamy Pan-Seared Chicken with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pan-Seared Chicken with Sun-Dried Tomatoes and Spinach

Savor the delightful medley of tender pan-seared chicken paired with tangy sun-dried tomatoes and vibrant spinach. A light and creamy sauce brings the dish together, making every bite rich in flavor and beautifully balanced without overpowering your nutritional goals.

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NUTRITION

Protein

45.1g

Fat

19.1g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1/4 cup Sun-Dried Tomatoes (drained)

1 cup Fresh Spinach

1/4 cup Non-Fat Greek Yogurt

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat.
3
Add minced garlic to the skillet and sauté lightly until fragrant.
4
Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until golden brown and cooked through.
5
Remove the chicken from the skillet and set aside.
6
In the same skillet, add the sun-dried tomatoes and spinach. Stir them for about 2 minutes until the spinach wilts.
7
Lower the heat and stir in the non-fat Greek yogurt, mixing well to create a creamy sauce. Adjust seasoning with salt and pepper if needed.
8
Return the chicken to the skillet and warm it in the sauce for another 1-2 minutes.
9
Serve the chicken topped with the creamy sun-dried tomato and spinach sauce.