Healthy Protein Cinnamon Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein Cinnamon Rolls

YOUR SOLIN GENERATED RECIPE

Healthy Protein Cinnamon Rolls

Enjoy these nourishing cinnamon rolls that combine wholesome oat flour and a boost of protein from whey and Greek yogurt. Their tender, subtly sweet dough is elevated by warm cinnamon, making them a perfect balanced treat for breakfast, lunch, or dinner.

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NUTRITION

402kcal
Protein
40.4g
Fat
9.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat Flour (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 Large Egg (50g)

0.25 cup Nonfat Greek Yogurt (60g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 tsp Baking Powder (2g)

1 tsp Cinnamon (2.6g)

1 tbsp Erythritol (12.6g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a baking tray with parchment paper.

  • 2

    In a medium bowl, whisk together the oat flour, whey protein powder, baking powder, cinnamon, and erythritol.

  • 3

    In another bowl, combine the egg, nonfat Greek yogurt, and unsweetened almond milk until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a dough forms. If the dough is too sticky, let it rest for a few minutes to thicken.

  • 5

    On a lightly floured surface, roll out the dough into a rectangle approximately 1/4-inch thick.

  • 6

    Starting from the longer side, tightly roll the dough into a log. Cut the log into 4 even sections.

  • 7

    Place the rolls on the prepared baking tray and bake for 15-18 minutes, or until the edges turn golden.

  • 8

    Allow the rolls to cool slightly before serving. Enjoy warm for a nutritious, high-protein start or boost to your day!

Healthy Protein Cinnamon Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein Cinnamon Rolls

YOUR SOLIN GENERATED RECIPE

Healthy Protein Cinnamon Rolls

Enjoy these nourishing cinnamon rolls that combine wholesome oat flour and a boost of protein from whey and Greek yogurt. Their tender, subtly sweet dough is elevated by warm cinnamon, making them a perfect balanced treat for breakfast, lunch, or dinner.

NUTRITION

402kcal
Protein
40.4g
Fat
9.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat Flour (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 Large Egg (50g)

0.25 cup Nonfat Greek Yogurt (60g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 tsp Baking Powder (2g)

1 tsp Cinnamon (2.6g)

1 tbsp Erythritol (12.6g)

PREPARATION

  • 1

    Preheat your oven to 350°F and line a baking tray with parchment paper.

  • 2

    In a medium bowl, whisk together the oat flour, whey protein powder, baking powder, cinnamon, and erythritol.

  • 3

    In another bowl, combine the egg, nonfat Greek yogurt, and unsweetened almond milk until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a dough forms. If the dough is too sticky, let it rest for a few minutes to thicken.

  • 5

    On a lightly floured surface, roll out the dough into a rectangle approximately 1/4-inch thick.

  • 6

    Starting from the longer side, tightly roll the dough into a log. Cut the log into 4 even sections.

  • 7

    Place the rolls on the prepared baking tray and bake for 15-18 minutes, or until the edges turn golden.

  • 8

    Allow the rolls to cool slightly before serving. Enjoy warm for a nutritious, high-protein start or boost to your day!