Hearty Baked Pumpkin Spice Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Pumpkin Spice Oats

YOUR SOLIN GENERATED RECIPE

Hearty Baked Pumpkin Spice Oats

Enjoy a warm, comforting bowl of baked oats with a seasonal twist. This dish blends hearty rolled oats with smooth pumpkin puree, a touch of egg and creamy nonfat Greek yogurt, and a boost of vanilla whey protein. Infused with aromatic pumpkin spice and a drizzle of maple syrup, it offers a delightful balance of textures and flavors that's perfect for a satisfying meal any time of day.

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NUTRITION

496kcal
Protein
41.5g
Fat
10.3g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Pumpkin Puree (122g)

1 large Egg

1/2 cup Nonfat Greek Yogurt (150g)

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tbsp Maple Syrup

1 tsp Pumpkin Spice Mix

1/4 tsp Baking Powder

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Grease a small baking dish or oven-safe ramekin lightly.

  • 2

    In a mixing bowl, combine the rolled oats, pumpkin puree, egg, nonfat Greek yogurt, and vanilla whey protein powder. Stir until the mixture is well incorporated.

  • 3

    Add in the unsweetened almond milk, maple syrup, pumpkin spice mix, baking powder, and a pinch of salt. Mix thoroughly to ensure even distribution of spices and ingredients.

  • 4

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Place in the oven and bake for 20-25 minutes, or until the edges are set and a toothpick inserted into the center comes out mostly clean.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as a comforting breakfast, a hearty lunch, or a satisfying dinner.

Hearty Baked Pumpkin Spice Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Pumpkin Spice Oats

YOUR SOLIN GENERATED RECIPE

Hearty Baked Pumpkin Spice Oats

Enjoy a warm, comforting bowl of baked oats with a seasonal twist. This dish blends hearty rolled oats with smooth pumpkin puree, a touch of egg and creamy nonfat Greek yogurt, and a boost of vanilla whey protein. Infused with aromatic pumpkin spice and a drizzle of maple syrup, it offers a delightful balance of textures and flavors that's perfect for a satisfying meal any time of day.

NUTRITION

496kcal
Protein
41.5g
Fat
10.3g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Pumpkin Puree (122g)

1 large Egg

1/2 cup Nonfat Greek Yogurt (150g)

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tbsp Maple Syrup

1 tsp Pumpkin Spice Mix

1/4 tsp Baking Powder

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Grease a small baking dish or oven-safe ramekin lightly.

  • 2

    In a mixing bowl, combine the rolled oats, pumpkin puree, egg, nonfat Greek yogurt, and vanilla whey protein powder. Stir until the mixture is well incorporated.

  • 3

    Add in the unsweetened almond milk, maple syrup, pumpkin spice mix, baking powder, and a pinch of salt. Mix thoroughly to ensure even distribution of spices and ingredients.

  • 4

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 5

    Place in the oven and bake for 20-25 minutes, or until the edges are set and a toothpick inserted into the center comes out mostly clean.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as a comforting breakfast, a hearty lunch, or a satisfying dinner.