Crispy Lemon Garlic Roasted Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Tender Asparagus

Enjoy a crisp, flavorful roasted chicken infused with zesty lemon and fragrant garlic, perfectly paired with tender, lightly seasoned asparagus. This dish offers a harmonious balance of savory and bright notes, making it an ideal meal for any time of day.

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NUTRITION

350kcal
Protein
54.5g
Fat
17.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 4

    Place the chicken breast on a baking sheet and brush generously with the lemon garlic mixture.

  • 5

    Arrange the asparagus around the chicken, drizzling a bit of the remaining mixture over them.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and lightly crispy on the edges, and the asparagus is tender.

  • 7

    Plate and serve immediately, enjoying the crisp, zesty flavors of this balanced dish.

Crispy Lemon Garlic Roasted Chicken with Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Tender Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Tender Asparagus

Enjoy a crisp, flavorful roasted chicken infused with zesty lemon and fragrant garlic, perfectly paired with tender, lightly seasoned asparagus. This dish offers a harmonious balance of savory and bright notes, making it an ideal meal for any time of day.

NUTRITION

350kcal
Protein
54.5g
Fat
17.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 4

    Place the chicken breast on a baking sheet and brush generously with the lemon garlic mixture.

  • 5

    Arrange the asparagus around the chicken, drizzling a bit of the remaining mixture over them.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and lightly crispy on the edges, and the asparagus is tender.

  • 7

    Plate and serve immediately, enjoying the crisp, zesty flavors of this balanced dish.