Egg White Scramble with Kale and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Kale and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Kale and Avocado

Enjoy a light, protein-packed breakfast featuring fluffy egg whites scrambled with tender kale and topped with creamy avocado. A drizzle of olive oil enhances the flavor while keeping the dish in the perfect range for your morning fitness goals.

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NUTRITION

249kcal
Protein
28.1g
Fat
10.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 cup chopped kale

1/4 avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly before stirring.

  • 3

    Add the chopped kale to the egg whites and gently fold them in until the kale wilts, about 2-3 minutes.

  • 4

    Season with salt and pepper to taste. Continue to scramble until the eggs are fully cooked but still soft.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Kale and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Kale and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Kale and Avocado

Enjoy a light, protein-packed breakfast featuring fluffy egg whites scrambled with tender kale and topped with creamy avocado. A drizzle of olive oil enhances the flavor while keeping the dish in the perfect range for your morning fitness goals.

NUTRITION

249kcal
Protein
28.1g
Fat
10.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 cup chopped kale

1/4 avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly before stirring.

  • 3

    Add the chopped kale to the egg whites and gently fold them in until the kale wilts, about 2-3 minutes.

  • 4

    Season with salt and pepper to taste. Continue to scramble until the eggs are fully cooked but still soft.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.