Sweet Potato Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Protein Pudding

YOUR SOLIN GENERATED RECIPE

Sweet Potato Protein Pudding

Enjoy a velvety, naturally sweet pudding that marries the earthiness of roasted sweet potato with the creamy texture of avocado and the high protein punch of egg whites. This light yet satisfying dessert provides a harmonious blend of flavors and a silky texture that makes it the perfect guilt-free treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

246kcal
Protein
32.7g
Fat
5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 270g)

50g roasted sweet potato puree

30g avocado

1 teaspoon vanilla extract

1 teaspoon cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Roast or steam a small sweet potato until tender, then scoop out about 50g of the flesh and blend until smooth to make a puree.

  • 2

    In a bowl, combine 9 egg whites with the sweet potato puree.

  • 3

    Add 30g of mashed avocado to the mixture and blend until completely smooth.

  • 4

    Stir in 1 teaspoon of vanilla extract and 1 teaspoon of cinnamon to enhance the flavor.

  • 5

    For a more custard-like texture, gently warm the mixture in a double boiler while stirring continuously for 3-5 minutes, or use a microwave in short bursts while stirring frequently.

  • 6

    Allow to cool slightly before serving. This pudding can be enjoyed warm or chilled as a refreshing, protein-packed dessert.

Sweet Potato Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Protein Pudding

YOUR SOLIN GENERATED RECIPE

Sweet Potato Protein Pudding

Enjoy a velvety, naturally sweet pudding that marries the earthiness of roasted sweet potato with the creamy texture of avocado and the high protein punch of egg whites. This light yet satisfying dessert provides a harmonious blend of flavors and a silky texture that makes it the perfect guilt-free treat.

NUTRITION

246kcal
Protein
32.7g
Fat
5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 270g)

50g roasted sweet potato puree

30g avocado

1 teaspoon vanilla extract

1 teaspoon cinnamon

PREPARATION

  • 1

    Roast or steam a small sweet potato until tender, then scoop out about 50g of the flesh and blend until smooth to make a puree.

  • 2

    In a bowl, combine 9 egg whites with the sweet potato puree.

  • 3

    Add 30g of mashed avocado to the mixture and blend until completely smooth.

  • 4

    Stir in 1 teaspoon of vanilla extract and 1 teaspoon of cinnamon to enhance the flavor.

  • 5

    For a more custard-like texture, gently warm the mixture in a double boiler while stirring continuously for 3-5 minutes, or use a microwave in short bursts while stirring frequently.

  • 6

    Allow to cool slightly before serving. This pudding can be enjoyed warm or chilled as a refreshing, protein-packed dessert.