Garlic Herb Roasted Chicken with Crispy Zucchini Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Zucchini Fries

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Zucchini Fries

Enjoy a flavorful plate featuring tender, garlic herb-infused roasted chicken paired with crisp, oven-baked zucchini fries. This well-balanced dish brings together savory spices, a light breadcrumb crunch, and fresh vegetable goodness for a satisfying meal.

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NUTRITION

424kcal
Protein
43.7g
Fat
14.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

2 cloves Garlic

1 tbsp Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Rub the chicken breast with half of the garlic herb mixture, ensuring it's evenly coated.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Wash and cut the zucchini into fry-like strips. In another bowl, whisk the egg until smooth.

  • 6

    Dip the zucchini strips in the egg wash, then lightly coat them in whole wheat breadcrumbs.

  • 7

    Arrange the coated zucchini strips on a separate baking sheet. Drizzle with any remaining olive oil mixture.

  • 8

    Place both the chicken and zucchini fries in the oven. Roast the chicken for about 20-25 minutes or until fully cooked, and bake the zucchini fries for about 15 minutes until they are crisp and golden.

  • 9

    Remove from the oven, plate the chicken alongside the zucchini fries, and serve warm.

Garlic Herb Roasted Chicken with Crispy Zucchini Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Zucchini Fries

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Zucchini Fries

Enjoy a flavorful plate featuring tender, garlic herb-infused roasted chicken paired with crisp, oven-baked zucchini fries. This well-balanced dish brings together savory spices, a light breadcrumb crunch, and fresh vegetable goodness for a satisfying meal.

NUTRITION

424kcal
Protein
43.7g
Fat
14.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

2 cloves Garlic

1 tbsp Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, mixed herbs, salt, and pepper.

  • 3

    Rub the chicken breast with half of the garlic herb mixture, ensuring it's evenly coated.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Wash and cut the zucchini into fry-like strips. In another bowl, whisk the egg until smooth.

  • 6

    Dip the zucchini strips in the egg wash, then lightly coat them in whole wheat breadcrumbs.

  • 7

    Arrange the coated zucchini strips on a separate baking sheet. Drizzle with any remaining olive oil mixture.

  • 8

    Place both the chicken and zucchini fries in the oven. Roast the chicken for about 20-25 minutes or until fully cooked, and bake the zucchini fries for about 15 minutes until they are crisp and golden.

  • 9

    Remove from the oven, plate the chicken alongside the zucchini fries, and serve warm.