Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the vibrant flavors of zesty lemon and fresh herbs infused into a perfectly roasted chicken breast, paired with delightfully crispy Brussels sprouts. This balanced dish provides a satisfying crunch and brightness that elevates your dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
34.2g
Fat
18.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb marinade over it, ensuring it’s well coated. Let it marinate for at least 10 minutes.

  • 4

    In a separate bowl, toss the Brussels sprouts with the remaining marinade, making sure they are evenly coated.

  • 5

    Place the chicken and Brussels sprouts on a baking sheet. Arrange the Brussels sprouts around the chicken for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the crispy Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the vibrant flavors of zesty lemon and fresh herbs infused into a perfectly roasted chicken breast, paired with delightfully crispy Brussels sprouts. This balanced dish provides a satisfying crunch and brightness that elevates your dinner experience.

NUTRITION

329kcal
Protein
34.2g
Fat
18.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb marinade over it, ensuring it’s well coated. Let it marinate for at least 10 minutes.

  • 4

    In a separate bowl, toss the Brussels sprouts with the remaining marinade, making sure they are evenly coated.

  • 5

    Place the chicken and Brussels sprouts on a baking sheet. Arrange the Brussels sprouts around the chicken for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the crispy Brussels sprouts.