Flaked Tuna with Fresh Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna with Fresh Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Flaked Tuna with Fresh Crunchy Cabbage Slaw

Enjoy a vibrant, protein-packed dish featuring tender flaked tuna tossed with a refreshing, crunchy cabbage slaw accented by shredded carrot and creamy avocado, all brought together with a zesty Greek yogurt and lemon dressing.

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NUTRITION

431kcal
Protein
43.6g
Fat
20.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz drained) Tuna in Water

1 cup shredded Green Cabbage

1 medium shredded Carrot

1/2 cup Nonfat Greek Yogurt

1/2 medium Avocado, diced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    In a separate small bowl, whisk together the nonfat Greek yogurt, lemon juice, olive oil, salt, and pepper.

  • 3

    Add the yogurt dressing to the tuna and gently mix until well combined.

  • 4

    In a larger bowl, combine the shredded cabbage and shredded carrot.

  • 5

    Dice the avocado and add it to the cabbage mixture.

  • 6

    Fold the tuna mixture into the slaw, ensuring all ingredients are evenly incorporated.

  • 7

    Adjust seasoning with salt and pepper as needed and serve immediately.

Flaked Tuna with Fresh Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna with Fresh Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Flaked Tuna with Fresh Crunchy Cabbage Slaw

Enjoy a vibrant, protein-packed dish featuring tender flaked tuna tossed with a refreshing, crunchy cabbage slaw accented by shredded carrot and creamy avocado, all brought together with a zesty Greek yogurt and lemon dressing.

NUTRITION

431kcal
Protein
43.6g
Fat
20.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz drained) Tuna in Water

1 cup shredded Green Cabbage

1 medium shredded Carrot

1/2 cup Nonfat Greek Yogurt

1/2 medium Avocado, diced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    In a separate small bowl, whisk together the nonfat Greek yogurt, lemon juice, olive oil, salt, and pepper.

  • 3

    Add the yogurt dressing to the tuna and gently mix until well combined.

  • 4

    In a larger bowl, combine the shredded cabbage and shredded carrot.

  • 5

    Dice the avocado and add it to the cabbage mixture.

  • 6

    Fold the tuna mixture into the slaw, ensuring all ingredients are evenly incorporated.

  • 7

    Adjust seasoning with salt and pepper as needed and serve immediately.