Grilled Chicken Breast over Mixed Greens with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Mixed Greens with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Mixed Greens with Lemon Vinaigrette

Enjoy a light and refreshing lunch with grilled chicken breast served atop a bed of crisp mixed greens, finished with a tangy lemon vinaigrette. This balanced plate delivers a satisfying mix of lean protein and refreshing flavors perfect for midday fuel.

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NUTRITION

239kcal
Protein
32.1g
Fat
10.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

50 grams Mixed Salad Greens

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and a pinch of salt and pepper to make the vinaigrette.

  • 5

    In a serving bowl, layer the mixed salad greens.

  • 6

    Slice the grilled chicken breast thinly and arrange over the greens.

  • 7

    Drizzle the lemon vinaigrette over the top and serve immediately.

Grilled Chicken Breast over Mixed Greens with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Mixed Greens with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Mixed Greens with Lemon Vinaigrette

Enjoy a light and refreshing lunch with grilled chicken breast served atop a bed of crisp mixed greens, finished with a tangy lemon vinaigrette. This balanced plate delivers a satisfying mix of lean protein and refreshing flavors perfect for midday fuel.

NUTRITION

239kcal
Protein
32.1g
Fat
10.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

50 grams Mixed Salad Greens

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and a pinch of salt and pepper to make the vinaigrette.

  • 5

    In a serving bowl, layer the mixed salad greens.

  • 6

    Slice the grilled chicken breast thinly and arrange over the greens.

  • 7

    Drizzle the lemon vinaigrette over the top and serve immediately.