Seared Lean Beef Strips with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Bell Peppers

Enjoy tender seared lean beef strips paired with vibrant roasted broccoli and bell peppers. This dish captures the natural flavors of lean protein and fresh veggies, lightly seasoned and perfectly cooked for a satisfying, nutritious dinner.

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NUTRITION

312kcal
Protein
31.5g
Fat
13g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Strips

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets and sliced red bell pepper with half the olive oil (if desired, you can reserve a portion of the oil before searing beef for roasting vegetables), a pinch of salt, and a pinch of black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 12-15 minutes, until they are tender and slightly caramelized at the edges.

  • 4

    While the vegetables are roasting, pat the lean beef strips dry with a paper towel and season with salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once the oil is hot, add the beef strips in a single layer, making sure not to overcrowd the pan.

  • 6

    Sear the beef strips for 2-3 minutes on each side until they are browned and cooked to your preferred doneness. Avoid overcooking to keep the meat tender.

  • 7

    Remove the beef from the skillet and let it rest briefly before serving.

  • 8

    Plate the seared beef strips alongside the roasted broccoli and bell peppers, and enjoy your balanced, flavorful dinner.

Seared Lean Beef Strips with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Bell Peppers

Enjoy tender seared lean beef strips paired with vibrant roasted broccoli and bell peppers. This dish captures the natural flavors of lean protein and fresh veggies, lightly seasoned and perfectly cooked for a satisfying, nutritious dinner.

NUTRITION

312kcal
Protein
31.5g
Fat
13g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Strips

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets and sliced red bell pepper with half the olive oil (if desired, you can reserve a portion of the oil before searing beef for roasting vegetables), a pinch of salt, and a pinch of black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 12-15 minutes, until they are tender and slightly caramelized at the edges.

  • 4

    While the vegetables are roasting, pat the lean beef strips dry with a paper towel and season with salt and black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once the oil is hot, add the beef strips in a single layer, making sure not to overcrowd the pan.

  • 6

    Sear the beef strips for 2-3 minutes on each side until they are browned and cooked to your preferred doneness. Avoid overcooking to keep the meat tender.

  • 7

    Remove the beef from the skillet and let it rest briefly before serving.

  • 8

    Plate the seared beef strips alongside the roasted broccoli and bell peppers, and enjoy your balanced, flavorful dinner.