Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory lean turkey sausage, and fresh spinach tossed in aromatic olive oil. A heart-healthy start that delivers balanced protein and just the right calories for a nourishing breakfast.

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NUTRITION

285kcal
Protein
25.3g
Fat
18.3g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132 g)

1 turkey sausage link (approx. 57 g)

1 cup raw spinach (approx. 30 g)

1 tbsp extra virgin olive oil (approx. 13.5 g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and cook until lightly browned.

  • 4

    Add the whisked egg whites to the skillet. Let them set for a few seconds before stirring gently.

  • 5

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory lean turkey sausage, and fresh spinach tossed in aromatic olive oil. A heart-healthy start that delivers balanced protein and just the right calories for a nourishing breakfast.

NUTRITION

285kcal
Protein
25.3g
Fat
18.3g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132 g)

1 turkey sausage link (approx. 57 g)

1 cup raw spinach (approx. 30 g)

1 tbsp extra virgin olive oil (approx. 13.5 g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet and cook until lightly browned.

  • 4

    Add the whisked egg whites to the skillet. Let them set for a few seconds before stirring gently.

  • 5

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, then serve immediately.