Garlic Ginger Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Lean Beef and Crisp Broccoli Stir-Fry

A savory and zesty stir-fry featuring tender lean beef paired with crisp broccoli, all infused with aromatic garlic and ginger. Finished with a splash of low-sodium soy sauce and toasted sesame oil, this dish delivers a burst of flavors balanced with protein and healthy fats.

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NUTRITION

406kcal
Protein
41.7g
Fat
21.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

150g Broccoli

1 tbsp Sesame Oil (14g)

3 cloves Garlic (9g)

1 tbsp Fresh Ginger (6g)

1 tbsp Low-Sodium Soy Sauce (18g)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized pieces.

  • 2

    Cut the broccoli into florets and rinse thoroughly.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 6

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until the beef is browned on all sides.

  • 7

    Add the broccoli florets to the skillet and stir-fry for an additional 3-4 minutes until the broccoli is just tender yet still crisp.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry, tossing well to combine all the flavors.

  • 9

    Adjust seasoning if necessary, and serve hot for a balanced, flavor-packed meal.

Garlic Ginger Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Lean Beef and Crisp Broccoli Stir-Fry

A savory and zesty stir-fry featuring tender lean beef paired with crisp broccoli, all infused with aromatic garlic and ginger. Finished with a splash of low-sodium soy sauce and toasted sesame oil, this dish delivers a burst of flavors balanced with protein and healthy fats.

NUTRITION

406kcal
Protein
41.7g
Fat
21.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

150g Broccoli

1 tbsp Sesame Oil (14g)

3 cloves Garlic (9g)

1 tbsp Fresh Ginger (6g)

1 tbsp Low-Sodium Soy Sauce (18g)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized pieces.

  • 2

    Cut the broccoli into florets and rinse thoroughly.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 6

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until the beef is browned on all sides.

  • 7

    Add the broccoli florets to the skillet and stir-fry for an additional 3-4 minutes until the broccoli is just tender yet still crisp.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry, tossing well to combine all the flavors.

  • 9

    Adjust seasoning if necessary, and serve hot for a balanced, flavor-packed meal.